POMSQUAD™

POMSQUAD™ is a super fun, immensely positive, high impact dance fitness class!   Shake your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites.  Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning muscles.  Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class.

POMSQUAD™ Class Times