Class Descriptions


Through the Body’s signature strength training class that focuses on using your own body weight mixed with a variety of props to create long, lean muscles by incorporating small isometric movements- targeting a whole body burn. Centered around core strength, balance and flexibility, as well as incorporating the mind-body connection; this class will give you the strength and control of a dancer. 

Hellz Bellez

This class is for fans of Glam Rock & Hair Metal! Using the kettle bell, we will target the entire body with three strength segments paired with short cardio bursts. This class will improve core strength, balance, cardio endurance and tone the muscles.

Girls Got Rhythm

Work up a sweat while you learned choreographed moves to songs from a variety of different musical genres. This class is beginner friendly! 


The perfect combination of mat pilates and yoga; strengthen, lengthen and stretch the body in Through the Body’s most restorative class. Flow through sequences and light up your core while focusing on breath and the mind-body connection. Great for all levels.

Kickstart my Heart

For those that want to dance! Break down and build a series of dance steps to a whole routine. Then run it straight for 30 minutes. A sure fire way to get your cardio in. No dance experience required; lots of fun, lots of swear, and music bumpin. Great class for beginners.


POUND is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses. Through continual upper body motion using lightly weighted drumsticks, called Ripstix, you’ll have a blast while you get in your heart rate up and sweat dripping!

Sweet Guns of Mine

Get down to business. 30 minutes of full body strength work broken down into two circuits. All strength with a little attitude, and some 80’s glam rock.

Vixen Choreo

Let your hair down and have some fun! Blending contemporary, lyrical, hip hop and lots of sass; you’ll warm up then break down a dance routine. No dance technique/experience required, just a desire to move! New choreography biweekly.

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