by Stephanie | Feb 10, 2026 | Uncategorized
There’s a few unspoken dance class etiquette rules you may not know. Here’s a few tips that we’ve picked up along the way to help you make the most out of attending a dance class. 1. Spaitial Awareness: When taking a dance class it’s...
by Stephanie | Jul 7, 2025 | Uncategorized
TTB On WGN's Daytime Chicago Watch TTB on WGN’s Daytime Chicago chatting all things TTB. The hosts were so fun learning a few cardio dance moves too! Watch TTB On Daytime...
by Stephanie | Nov 5, 2024 | Uncategorized
Dance to Fight Depression A recent study has indicated that dancing is one of the best forms of treatment for depression. This is something we already believe, but we’re happy to have science back our theory up! Dancing is one of the best ways to get out of your...
by Stephanie | Jul 9, 2024 | Uncategorized
Stay Consistent During Summer Months Summetime, especially in Chicago, can make you feel like you need to take advantage of every nice day. It’s an easy time to lose consistency in your workouts so we came up with a few tips to keep you on track with your...
by Stephanie | Apr 10, 2024 | Uncategorized
Have you ever heard someone say “Tomorrow is my recovery day” and wondered what the hell do they mean?!? TTB is here to break down what a recovery day is and how you can create the best one for yourself. So what is a recovery day anyway? Taking a recovery...
