by Stephanie | Nov 10, 2023 | Uncategorized
It happens to us all. You fall off your fitness routine, and you find yourself feeling guilty. Days can go into weeks and then you’re filled with fear and reistance on getting back into your workout ritual. The longer you stay away, the harder it is to come...
by Stephanie | Oct 5, 2023 | Uncategorized
We did a poll with our members to see how many days of the week they did a strength focused class. The majority said only once a week. While we love the effort, how about upping that number to three times a week!?! Think of strength training as your main course of...
