TTB’s complete program of classes will help you build muscle endurance, confidence in your dancing, and improve flexibility. All of our classes are designed to create results, be ready to work hard! Expect a good workout, with a great playlist and a community of nice people. There’s no wrong choice when it comes to which class to start with.
Want to take them all? Join as an All Access member for unlimited TTB workouts!

TTB sculpt

Through the Body’s signature strength training class that focuses on using your own body weight mixed with a variety of props to create long, lean muscles by incorporating small isometric movements- targeting a whole body burn. Centered around core strength, balance and flexibility, as well as incorporating the mind-body connection; this class will give you the strength and control of a dancer. 

Hellz Bellez

Using the kettle bell, we will target the entire body with three strength segments paired with short cardio bursts. This class will improve core strength, balance, cardio endurance and tone the muscles.

TTB Dance Cardio

Let’s dance!! Work up a sweat while you learned choreographed moves to songs from a variety of different musical genres. High energy and high intensity! This class is great for all fitness levels. 

TTB Restore

TTB Restore incorporates elements of Pilates, yoga and mobility exercises; a perfect combo to restore your body & mind. Release tension, increase flexibility and mobility, all while focusing on your breath. Great class for all levels.

TTB Dance Cardio 30

For those who want to dance! Break down and build a series of dance steps to create a whole routine. Then run it through to get your heart rate up! A sure fire way to get your cardio in. Great for beginners.

TTB Choreo

Let your hair down and have some fun! Blending contemporary, lyrical, hip hop and lots of sass; you’ll warm up then break down a dance routine. No dance technique/experience required, just a desire to move! New choreography biweekly.

Other Ways to Work With TTB

Personal Training Available!

Work one on one with Stephanie to reach your fitness goals with a workout program catered to you.

Book A Private Class

Make your next event memorable with a private class for you and your friends. Perfect for birthday parties, bachelorette parties and company events.