Class Schedule

No matter where you are in your fitness journey, you’re welcome here. Come sweat with us! If you have any questions about our studio, please browse our FAQs or send us an email! We are open for rentals and privates on Saturday & Sundays.

Fall Schedule Begins 9/5

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Yogalates
9:00 AM
10:00 AM
Stephanie
YogalatesThe perfect combination of mat pilates and yoga; strengthen, lengthen and stretch the body in this class. A fun class, that inspires the mind-body connection. Great for all levels.
10:00 AM
Iso-BAD
10:00 AM
11:00 AM
Nicole
Iso-BADBring out your inner ballerina! This class combines pilates, core work and balance exercises to improve balance on a daily basis.
Yogalates
10:00 AM
11:00 AM
Stephanie
YogalatesThe perfect combination of mat pilates and yoga: strengthen, lengthen and stretch the body in this class. A fun class, that inspires the mind-body connection. Great for all levels.
Iso-BAD
10:00 AM
11:00 AM
Stephanie
Iso-BADBring out your inner ballerina! This class combines pilates, core work and balance exercises to improve balance on a daily basis.
Asset Medicine
10:00 AM
10:45 AM
Stephanie
Asset MedicineStrengthen your assets in Asset Medicine! This 45 minute class is designed to target the abdominals and glutes. Using Pilates inspired abdominal exercises as well as various moves to work all areas of the glutes, your assets will get sculpted and lifted.
Hellz Bellez
10:00 AM
11:00 AM
Stephanie
Girls Got Rhythm
10:15 AM
11:15 AM
Stephanie or Janette
Girls Got RhythmDance to your favorites hits while you work up a sweat in this cardio dance class!
Spoilin' For a Fight
10:00 AM
10:45 AM
Nicole
Spoilin' For a Fight“I have come here to chew bubblegum and kick ass…and I’m all out of bubble gum” Rowdy Roddy Piper. Jab, shuffle, kick and sweat in this 45 minute boxing inspired cardio conditioning class! Learn technique while incorporating various strength and cardio intervals. No boxing experience necessary.
11:00 AM
5:00 PM
Pound
No class 9/4
5:15 PM
6:00 PM
Stephanie
PoundPOUND is a full-body cardio jam session combining light resistance with constant simulated drumming.
Hellz Bellez
5:45 PM
6:45 PM
Stephanie
Hellz BellezThis class is for those who are ready to rock. Using the kettle bell, we will target the entire body while listening to our favorites 80's rock music.
Yogalates
No class 9/21
5:45 PM
6:45 PM
Stephanie
YogalatesThe perfect combination of mat pilates and yoga; strengthen, lengthen and stretch the body in this fun class that inspires the mind-body connection. Great for all levels
Pound
No class 9/8
5:30 PM
6:15 PM
Stephanie
PoundPOUND is a full-body cardio jam session combining light resistance with constant simulated drumming.

First Friday Dance Party
1st Friday of the Month. Class resumes 9/8
6:30 PM
7:30 PM
Stephanie
First Friday Dance PartyIt's Through the Body's choice; a monthly dance class where the style changes. Learn technique and a new dance each month.
6:00 PM
Girls Got Rhythm
No class 9/4
6:15 PM
7:15 PM
Janette
Girls Got RhythmDance to your favorites hits while you work up a sweat in this cardio dance class!
Spoilin' For a Fight
6:15 PM
7:00 PM
Stephanie
Spoilin' For a Fight“I have come here to chew bubblegum and kick ass…and I’m all out of bubble gum” Rowdy Roddy Piper. Jab, shuffle, kick and sweat in this 45 minute boxing inspired cardio conditioning class! Learn technique while incorporating various strength and cardio intervals. No boxing experience necessary.
7:00 PM
POMSQUAD™
7:00 PM
8:00 PM
Sara
POMSQUAD™Shake your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites.
Asset Medicine
7:15 PM
8:00 PM
Stephanie
Asset MedicineStrengthen your assets in Asset Medicine! This 45 minute class is designed to target the abdominals and glutes. Using Pilates inspired abdominal exercises as well as various moves to work all areas of the glutes, your assets will get sculpted and lifted.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!

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