Class Schedule

No matter where you are in your fitness journey, you’re welcome here. Come sweat with us! If you have any questions about our studio, please browse our FAQs or send us an email! We are open for rentals and private lessons outside of class times. Interested in personal training? Send us an email at info@throughthebody.com

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Yogalates
9:00 AM
9:50 AM
Stephanie
YogalatesThe perfect combination of mat pilates and yoga; strengthen, lengthen and stretch the body in this class. A fun class, that inspires the mind-body connection. Great for all levels.
10:00 AM
TTB CORE
10:00 AM
10:50 AM
Stephanie
TTB COREThrough the Body's signature strength training class that focuses on using your own body weight mixed with a variety of props to create long, lean muscles by incorporating small isometric movements- targeting a whole body burn. Centered around core strength, balance and flexibility, as well as incorporating the mind-body connection; this class will give you the strength and control of a dancer.
Yogalates
10:00 AM
10:50 AM
Stephanie
YogalatesThe perfect combination of mat pilates and yoga: strengthen, lengthen and stretch the body in this class. A fun class, that inspires the mind-body connection. Great for all levels.
TTB CORE
10:00 AM
10:50 AM
Stephanie
TTB COREThrough the Body's signature strength training class that focuses on using your own body weight mixed with a variety of props to create long, lean muscles by incorporating small isometric movements- targeting a whole body burn. Centered around core strength, balance and flexibility, as well as incorporating the mind-body connection; this class will give you the strength and control of a dancer.
TTB CORE
10:00 AM
10:50 AM
Stephanie
TTB COREThrough the Body's signature strength training class that focuses on using your own body weight mixed with a variety of props to create long, lean muscles by incorporating small isometric movements- targeting a whole body burn. Centered around core strength, balance and flexibility, as well as incorporating the mind-body connection; this class will give you the strength and control of a dancer.
Girls Got Rhythm
10:00 AM
10:50 AM
Stephanie or Janette
Girls Got RhythmDance to your favorites hits while you work up a sweat in this cardio dance class!
11:00 AM
Long Cool Woman
11:00 AM
11:30 AM
Stephanie
Long Cool WomanTake time to stretch and restore your body in this 30 minute recovery based class. Lengthen muscles and release tension while focusing on connecting mind, body and breath.
TTB CORE
11:00 AM
11:50 AM
Katie
TTB COREThrough the Body's signature strength training class that focuses on using your own body weight mixed with a variety of props to create long, lean muscles by incorporating small isometric movements- targeting a whole body burn. Centered around core strength, balance and flexibility, as well as incorporating the mind-body connection; this class will give you the strength and control of a dancer.
12:00 PM
POMSQUAD™
1st Sunday of the month only
12:00 PM
12:50 PM
Teaira
5:00 PM
Pound
5:15 PM
6:00 PM
Stephanie
PoundPOUND is a full-body cardio jam session combining light resistance with constant simulated drumming.
TTB CORE
5:30 PM
6:20 PM
Stephanie
TTB COREThrough the Body's signature strength training class that focuses on using your own body weight mixed with a variety of props to create long, lean muscles by incorporating small isometric movements- targeting a whole body burn. Centered around core strength, balance and flexibility, as well as incorporating the mind-body connection; this class will give you the strength and control of a dancer.

Spoilin' For a Fight
6:30 PM
7:20 PM
Stephanie
Spoilin' For a Fight“I have come here to chew bubblegum and kick ass…and I’m all out of bubble gum” Rowdy Roddy Piper. Jab, shuffle, kick and sweat in this 45 minute boxing inspired cardio conditioning class! Learn technique while incorporating various strength and cardio intervals. No boxing experience necessary.
Pound
5:30 PM
6:15 PM
Stephanie
PoundPOUND is a full-body cardio jam session combining light resistance with constant simulated drumming.
6:00 PM
Girls Got Rhythm
6:15 PM
7:05 PM
Stephanie
Girls Got RhythmDance to your favorites hits while you work up a sweat in this cardio dance class!
Hellz 50 Bellez
6:00 PM
6:50 PM
Stephanie
Hellz 50 BellezThis class is for those who are ready to rock. Using the kettle bell, we will target the entire body while listening to our favorites 80's rock music.
TTB CORE
Teaira
6:00 PM
6:50 PM
TTB COREThrough the Body's signature strength training class that focuses on using your own body weight mixed with a variety of props to create long, lean muscles by incorporating small isometric movements- targeting a whole body burn. Centered around core strength, balance and flexibility, as well as incorporating the mind-body connection; this class will give you the strength and control of a dancer.
7:00 PM
Vixen Choreo
7:00 PM
7:50 PM
Stephanie
Vixen ChoreoLet your hair down and have some fun! This hour long dance class focuses on learning choreography; blending HipHop, Modern, Ballet, and Lyrical dance. No dance technique/experience required, just a desire to move! New choreography biweekly.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!

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