All of your FAQ’s answered here! Know what to expect before you come to the studio.

If any of your questions haven’t been answered feel free to give us a call!

What do I need to bring to class?

For all classes, please bring your yoga mat, water bottle and wear clothes you can move in. Tennis shoes or sneakers are recommended for cardio, dance, and strength training classes.

When should I arrive for class?

Please arrive 10-15 minutes before class. Keep in mind that our classes run nearly back to back so if you get in early, you might run into a class already in session.

Is it easy to park near the studio?

Yes! There is plenty of parking on Grand Ave. Please remember that there is parking restrictions during the week on the south side of Grand between 7-9 am and the North side of Grand between 4-6 pm.

Do you have mats available?

Yes! If you forget your mat, you are welcome to use one of our mats for free.

Can I store my mat at the studio?

Of course! But please be sure to put your name on it.

Do I have to register for classes?

Nope, but please just arrive at the studio 10 to 15 minutes prior to pay.

Can I pay online or at the studio?

You can pay for a drop in or class packages when you come to the studio for this class.

Do you have a shower?

No, but there is a bathroom for you to change in.

How can I keep up to date with all things Through The Body?

We often hold social events, add classes and share fun news from the neighborhood with our community. You can sign up for our newsletter or follow us on Facebook.

Can I show up late for class?

We will allow you to show up 5 minutes after class has started, but after the 5 minute mark you won’t be allowed to take class. Showing up late risks injury to you since your body hasn’t had time to warm up. It’s also out of courtesy to others in class not to show up late.

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