Class Descriptions & Pricing
We have classes for everyone; bring out your inner dancer in our cardio based dance classes, or discover your inner rocker in our strength training classes.
Class Pricing: Single Class $18
5 Class Pack $75
10 Class Pack $130
Unlimited Monthly $99 (3 month commitment) Unlimited Monthly $109 (no commitment)
Personal training $85/session
*Drop-ins are welcome! You do not need to purchase a class package to attend a class. On-site payment options available.
Drop-In Class: $18
5-Class Pass: $75
10-Class Pack: $130
Monthly Unlimited: $99
Bring out your inner ballerina! This class combines pilates, core work and balance exercises to improve balance on a daily basis. Isometric contractions designed to lengthen muscles like a dancer. This class will have you feeling confident and balanced. View More Details
Girls Got Rhythm
Dance to your favorites hits while you work up a sweat in this cardio dance class! Formally known as, Dance bootcamp, you’ll learn choreographed routines in this hour. Blending cardio and strength, you’ll leave this class feeling sweaty and energized. View More Details
The perfect combination of mat pilates and yoga; strengthen, lengthen and stretch the body in this class. A fun class, that inspires the mind-body connection. Great for all levels. View More Details
POMSQUAD™ is a super fun, immensely positive, high impact dance fitness class! Shake your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning muscles. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class. View More Details
This class is for those who are ready to rock. Using the kettle bell, we will target the entire body while listening to our favorites 80’s rock music. This class will improve core strength, cardio endurance and tone the muscles. Feel free to sing along to your favorite hits! View More Details
Kckstrt My Hrt
Ready to sweat and get your heart rate up? This class is for you! Combining cardio intervals with short bursts of strength sets you will improve agility, cardio endurance, and bone density, You’re going to leave this class feeling like you can take on the world! View More Details
POUND is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses. Through continual upper body motion using lightly weighted drumsticks, called Ripstix, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by!
Spoilin For a Fight
“I have come here to chew bubblegum and kick ass…and I’m all out of bubble gum” Rowdy Roddy Piper. Jab, shuffle, kick and sweat in this 45 minute boxing inspired cardio conditioning class! Learn technique while incorporating various strength and cardio intervals. No boxing experience necessary.
This is not your momma’s Pilates! This 30 minute class will shred your core using various abdominal exercises including planks and isometric movements all while listening to your favorite rock hits. Ab Medicine will have you feeling like a hard core rockstar!
First Friday Dance Party
It’s Through the Body’s choice; a monthly dance class where the dance style changes each month. Learn different styles of dance, including technique and a new dance every month.
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