Class Descriptions & Pricing

Are you ready to making working out fun?!? Through the Body is your one stop shop for all of your fitness needs; offering strength training, dance cardio, and restorative classes.


Class Pricing: 
Single Class $18

5 Class Pack $75

10 Class Pack $130

Unlimited Monthly $99 (3 month commitment)   Unlimited Monthly $109 (no commitment)

Personal training $85/session

*Drop-ins are welcome! You do not need to purchase a class package to attend a class. On-site payment options available.

Drop-In Class: $18
5-Class Pass: $75
10-Class Pack: $130
Monthly Unlimited: $99


Bring out your inner ballerina! This class combines pilates, core work and balance exercises to improve balance on a daily basis. Isometric contractions designed to lengthen muscles like a dancer. This class will have you feeling confident and balanced. View More Details

Girls Got Rhythm

Work up a sweat while you learned choreographed moves to songs from a variety of different musical genres. This class is beginner friendly!  View More Details


The perfect combination of mat pilates and yoga; strengthen, lengthen and stretch the body in Through the Body’s most restorative class. Flow through sequences while listening to New Wave/80’s hits, while focusing on breath and the mind-body connection. Great for all levels. View More Details

Pom Squad

POMSQUAD™ is a super fun, immensely positive, high impact dance fitness class!   Shake your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites.  Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning muscles.  Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class. View More Details

Hellz F’n Bellez

This class is for those who are ready to rock. Using the kettle bell, we will target the entire body in a 20/20/20 format paired with short cardio bursts. This class will improve core strength, balance, cardio endurance and tone the muscles. View More Details


POUND is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses. Through continual upper body motion using lightly weighted drumsticks, called Ripstix, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by!

Spoilin For a Fight

Jab, shuffle, kick and sweat in this 45 minute boxing inspired cardio conditioning class! Learn boxing and kickboxing technique while incorporating various strength and cardio intervals. No boxing experience necessary.

Asset Medicine

This 45 minute class will focus on your “assets”. Get ready to work with a variety of props using a blend isometric movements and more full range of motion exercises to hit all the muscles groups in your core and glutes

Vixen Choreo

Let your hair down and have some fun! This hour long dance class focuses on learning choreography; blending HipHop, Modern, Ballet, and Lyrical dance. No dance technique/experience required, just a desire to move! New choreography biweekly.

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