For Those About to Sweat

We’re a dance and fitness studio that combines our love for music with our passion for staying active.

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For those about to sweat

At Through the Body Dance & Fitness we welcome the individual, the fitness rebels. This is your space to take risks and fight for your body’s wellness. Let the music speak to your soul and inspire you to keep pushing. We are all one when we come together to workout and to rock out.



Directions to Through The Body Chicago Fitness Studio

Directions to Our Studio

We are located at 1819 W. Grand Ave Suite #201 in Chicago’s West Town neighborhood. There is plenty of free street parking available for our students. When you arrive, please dial 210 and we’ll unlock the door!

Chicago Fitness Classes in West Town

Discover our Classes

We thrive on having classes for everyone. Whether you want to bring out your inner dancer in our cardio based dance classes, or discover your inner rocker in our strength training classes – we’ve got something for you!

Sign up in advance using the MindBody App or just show up! Drop ins are welcome.



Through the Body Fitness Instructors

Meet our Instructors

Our instructors are the most welcome, fun-loving and hardworking group of fitness fanatics. Our team is here to help you with all your fitness goals!

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